Positivity : top-notch research reveals the 3 to 1 ratio that will change your life /
Barbara Fredrickson.
- New York : Crown Publishers, c2009.
- 277 p ; 20 cm.
Waking up to positivity -- Positivity : means not ends -- What is positivity? -- Broaden your mind -- Build your best future -- Bounce back from life's challenges -- The positivity ratio -- Where are you now? -- Decrease negativity -- Increase positivity -- A new toolkit -- Future forecast : flourishing.
Dr. Barbara Fredrickson explains the power of positive emotions and shares effective strategies for overcoming negative thoughts that can prevent people from reaching their full potential for success and happiness.