Fredrickson, Barbara.

Positivity : top-notch research reveals the 3 to 1 ratio that will change your life / Barbara Fredrickson. - New York : Crown Publishers, c2009. - 277 p ; 20 cm.



Waking up to positivity -- Positivity : means not ends -- What is positivity? -- Broaden your mind -- Build your best future -- Bounce back from life's challenges -- The positivity ratio -- Where are you now? -- Decrease negativity -- Increase positivity -- A new toolkit -- Future forecast : flourishing.

Dr. Barbara Fredrickson explains the power of positive emotions and shares effective strategies for overcoming negative thoughts that can prevent people from reaching their full potential for success and happiness.



9780307393746 0307393739 (trade)


Positive psychology.
Psychology.

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