McGee, Paul,  1964- <br/><br/>
How not to worry :  the remarkable truth of how a small change can help you stress less and enjoy life more / 
Paul McGee ; illustrations by Fiona Griffiths. 
 - Chichester, West Sussex :  Capstone,  2012. 
 - xiv, 238 p. :  ill. ;  21 cm. 
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<br/><br/>The big deal about worry -- Why do we worry? -- Are we wired to worry? -- Ever got lost in loopy logic? -- Let's get rational -- Manage your imagination -- Show a little respect to yourself -- How to make your environment friendly. 
<br/><br/> Discusses why people worry and the effects of worry on life and provides advice on dealing with worry, stress, and anxiety in a healthy way. 
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<br/><br/><label>ISBN: </label>9780857082862 (pbk.) 0857082868 
<br/><br/><label>LCCN: </label>2012007153 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Worry.<br/>Anxiety.<br/>Calmness.<br/>Worry.<br/>Anxiety.<br/>Calmness.
<br/><br/><label>Dewey Class. No.: </label>152.4/6