Chaskalson, Michael <br/><br/>
Mindfulness in Eight Weeks :  The revolutionary eight week plan to clear your mind and calm your life 
Michael Chaskalson 
 - London :  Harper Thorsons,  c2014. 
 - viii, 280 p. :  ill. ;  22 cm. 
<br/><br/> Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. 
<br/><br/><label>ISBN: </label>9780007591435 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation--Therapeutic use<br/>Mindfulness-based cognitive therapy<br/>Stress management
<br/><br/><label>Dewey Class. No.: </label>155.9042 CH MI