TY  - BOOK
AU  - Eblin,Scott
TI  - Overworked and overwhelmed: the mindfulness alternative 
SN  - 9781118910665
U1  - 658.4094 EB OV 
PY  - 2014///
CY  - Hoboken, New Jersey
PB  - John Wiley & Sons
KW  - Leadership
KW  - Psychological aspects
KW  - Stress management
N1  - Includes bibliographical references and index
N2  - Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today''s overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up
ER  -