Detox for dummies
Caroline Shreeve
- Chichester, England : John Wiley & Sons, Ltd, c2007.
- xiv, 290 p. : ill. ; 24 cm.
- For dummies .
Introduction. Part I: Detox Basics. Chapter 1: Figuring Out What Detox Is All About. Chapter 2: Toxins, Toxins Everywhere. Chapter 3: Supporting Your Detox Organs. Part II: Detoxing Your Diet. Chapter 4: Detoxing Essentials. Chapter 5: What To Eat - and Why. Chapter 6: What Not To Eat - and Why. Part III: Detoxing Your Lifestyle. Chapter 7: Detoxing Your Lifestyle. Chapter 8: Overcoming Stress. Chapter 9: Embracing Relaxation. Part IV: Planning Your Detox. Chapter 10: DIY Detox. Chapter 11: Supplements for Detox. Chapter 12: Maintaining Detox for Life. Part V: Delicious Detox Recipes. Chapter 13: Detox Breakfasts. Chapter 14: Detox Soups. Chapter 15: Detox Salads. Chapter 16: Detox Snacks, Dips, and Spreads. Chapter 17: Vegetarian Detox Dinners. Chapter 18: Fish and Fowl Detox Dinners. Part VI: The Part of Tens. Chapter 19: Ten Therapies that Enhance Detox. Chapter 20: Ten Myths about Detox. Chapter 21: Ten Tips to Help You Stay Motivated. Appendix: The Benefits of Eating Healthily. Index.
Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide