The insulin-resistance diet : how to turn off your body's fat-making machine
Cheryle R. Hart, Mary Kay Grossman
- New York : McGraw-Hill, c2008.
- xvi, 238 p. : ill ; 24 cm.
Includes bibliographical references (p. 225-230) and index.
Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.