Hart, Cheryle R. <br/><br/>
The insulin-resistance diet :  how to turn off your body's fat-making machine  
Cheryle R. Hart, Mary Kay Grossman 
 - New York :  McGraw-Hill,  c2008. 
 - xvi, 238 p. :  ill ;  24 cm. 
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<br/><br/>AcknowledgmentsIntroductionPart I: How Insulin Resistence Makes Us Fat1. How Insulin Affects Fat2. Insulin Resistence and Syndrome XPart II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method3. Step 1: Link Protein4. Step 2: Balance Protein and Carbohydrates5. Why Link and Balance Works6. Mastering the Link-and-Balance Eating Method7. Test Your Link-and-Balance BasicsPart III: Making the Method Work for You8. Link-and-Balance Menus and Recipes9. Real-World Strategies10. Fitness Matters11. Appetite vs. Hunger: Understanding Our Relationship with Food12. Commitment and RelapseReferencesIndexAbout the Authors  
<br/><br/>  Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.<br/>  
<br/><br/><label>ISBN: </label>9780071499842 (alk. paper) 0071499849 (alk. paper) 
<br/><br/><label>LCCN: </label>2007030440 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Reducing diets<br/>Insulin resistance<br/>Weight loss
<br/><br/><label>Dewey Class. No.: </label>615.854 HA IN