Hart, Cheryle R.

The insulin-resistance diet : how to turn off your body's fat-making machine Cheryle R. Hart, Mary Kay Grossman - New York : McGraw-Hill, c2008. - xvi, 238 p. : ill ; 24 cm.

Includes bibliographical references (p. 225-230) and index.

Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.


9780071499842 (alk. paper) 0071499849 (alk. paper)

2007030440


Reducing diets
Insulin resistance
Weight loss

615.854 HA IN