000			02766 a2200229 4500
999			_c32840 _d32840
020			_a9780008172343
082			_a613.2 KE BR
100			_aKealey, Terence _911725
245			_aBreakfast is a dangerous meal : _bwhy you should ditch your morning meal for health and wellbeing _cTerence Kealey
260			_aLondon : _b4th Estate, _cc2016.
300			_axii, 338 p. : _bill. ; _c24 cm.
520			_aBreakfast may be the most important meal of the day, but only if we skip it. Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he’d been given, and whether there might be an advantage for some to not eating breakfast after all. Breakfast is a Dangerous Meal asks: • What is the reliable scientific and medical evidence for eating breakfast? • Why do people suppose that eating breakfast reduces the total amount of food they consume over the day, when the opposite is true? • Who should consider intermittent fasting by removing breakfast from their daily routine? • From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?
650			_aBreakfasts _911726
650			_aBlood sugar _911727
650			_aInsulin _911728
650			_aDiabetes _99007
650			_aWeight loss _911729
856			_uhttps://uowd.box.com/s/2wheojofyz93fkccd756aqcxnxf35m7e _zLocation Map