000			02660cam a2200241Ii 4500
999			_c34597 _d34597
020			_a9781633535466
020			_a1633535460
082			_a616.8522 OD ST
100	1		_aOdessky, Helen _921177
245	1	0	_aStop anxiety from stopping you : _bthe breakthrough program for panic & social anxiety / _cHelen Odessky ; foreword by John Duffy
260			_aCoral Gables, FL : _bMango Publishing Group, _c2017.
300			_axx, 213 p. : _bill. ; _c22 cm.
504			_aIncludes bibliographical references (pages 203-209)
520			_aCOPING WITH ANXIETY &​ PHOBIAS. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety From Stopping You shows the reader a framework to manage both anxiety and panic in a simple to implement six-step framework. It is possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky shows the reader how to understand the process of anxiety, and how to arm themselves with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide the reader through the process of not only reducing anxiety, but also enriching their life. Dr. Odessky is the right person to write this book and this is the right time.
650		0	_aAnxiety _xTreatment _921178
650		0	_aPanic disorders _xTreatment _921179
700	1		_aDuffy, John, _eForwarded by _959649
856			_uhttps://uowd.box.com/s/2wheojofyz93fkccd756aqcxnxf35m7e _zLocation Map