000			02216nam a2200205 4500
999			_c35172 _d35172
001			nam a22 7a 4500
020			_a9781979051163
082			_a153.8 HO SC
100			_aHollins, Peter _923531
245			_aThe science of self-discipline : _bthe willpower, mental toughness, and self-control to resist temptation and achieve your goals / _cPeter Hollins
246			_aThe science of self discipline
260			_aNew York : _bCreateSpace, _c2017.
300			_a218 p. ; _c21 cm.
520			_aYour best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation.
650			_aSelf-control _923529
650			_aDecision making _941022
650			_aSelf-help techniques _911645
856			_uhttps://uowd.box.com/s/y2udsmwngmosx8gksvcgfdwtd3o8rxla _zLocation Map
942			_2ddc _cREGULAR