000			01808 a2200229 4500
999			_c36160 _d36160
020			_a 9781509827657
082			_a613.7 AS GO
100			_aAschwanden, Christie _930117
245			_aGood to go : _bthe surprising truth of how to eat, sleep and rest like a champion _cChristie Aschwanden
260			_aLondon : _bMacmillan, _cc2019.
300			_a304 p. ; _c22 cm.
500			_aIncludes bibliographical references and index.
520			_aAll athletes from Olympians to weekend warriors must toe the line between training and recovery to maximise the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasised training. Now sports science is homing in on an even more fundamental part: recovery. The training aims to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to change, you need to optimise recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training, and it's starting to look like it may be the most important one. Good to Go assesses the science and claims of a wide variety of recovery methods and potions and debunks the junk to give a clear picture. What should we be doing to look after our bodies better between exercising?
650			_aSports _xPhysiological aspects _926075
650			_aAthletes _xHealth and hygiene _930118
650			_aExercise _xPhysiological aspects _926074
650			_aSports medicine _930119
650			_aSports injuries _930120
856			_uhttps://uowd.box.com/s/2wheojofyz93fkccd756aqcxnxf35m7e _zLocation Map