000			01880 a2200229 4500
999			_c36200 _d36200
020			_a9781785784590
082			_a650.1 AL WO
100			_aAllcott, Graham _926070
245			_aWork fuel : _bthe productivity ninja guide to nutrition : boost performance, improve focus, eat your way to success _cGraham Allcott & Colette Heneghan
260			_aLondon : _bIcon, _cc2019.
300			_axv, 246 p. : _bill. ; _c20 cm.
490			_aProductivity ninja guides
500			_aIncludes bibliographical references.
520			_aWe all know the benefits of healthy eating, but in practice, it's often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends - there's just not enough time to be fussy - what you eat often takes a backseat. But what if that didn't have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn't fall victim to that daily 3pm energy slump? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.
650			_aNutrition _911438
650			_aSuccess in business _91849
650			_aPerformance _94175
700			_aHeneghan, Colette _930249
856			_uhttps://uowd.box.com/s/c3rz687ewty5io9iy1243qaqy2cx9be6 _zLocation Map