000			02068nam a22002178i 4500
999			_c36975 _d36975
001			019454102
020			_a9781628603651
040			_aUOWD
082	0	4	_a641.56383 DO KE
100	1		_aDowns, Nicole _932763
245	1	0	_aKeto for foodies _cNicole Downs
260			_aCanada : _bVictory Belt Publishing, _cc2019.
300			_a352 p. : _bill. ; _c26 cm.
505			_a• The nuts and bolts of keto Keto foods • Keto cooking tips & tricks Meal prep for an easy week Keto swaps Special occasion menus • Your keto kitchen Must-have tools Glossary of techniques Before you start cooking • Recipes Dressings, sauces & seasonings Appetizers & snacks Breads, crackers & pizza Salads Soups & stews Veggies & sides Beef Poultry Pork Seafood Sweets & treats.
520			_aKeto food doesn't need to bland, steamed, or raw. On a low-carb ketogenic diet, you can indulge in once-verboten foods like bacon, butter, and steak -- while still losing weight, stabilizing your blood sugar, and reducing cravings. Nicole Downs of Oh My Keto shows you how to take full advantage of all those delicious and satisfying foods with elevated, gourmet-style recipes that are also easy to follow. This book offers over 125 delectable recipes, beautifully photographed in full color, including: Cheesy Garlic Butter Breadsticks; Gumbo; Chipotle Lime Chicken with Charred Scallion Butter; Roast Pork Loin with Bacon Onion Jam; Cookies and Cream Parfait; German Chocolate Cake. In addition to the recipes, you'll find everything you need to easily transition to a keto lifestyle, including: Advice for easy meal prep, so you can cook once for the week and be done! Proven tips and tricks for success on keto; Special occasion menus to help you plan keto -- friendly celebrations (and no, guests won't know they're eating keto!) and more!
650		0	_aKetogenic diet _xRecipes _932764
650		0	_aLow-carbohydrate diet _xRecipes _924753
650		0	_aReducing diets _911857
856			_uhttps://uowd.box.com/s/2lwpx5qklixgbsicccrdjgnje9sdlv73 _zLocation Map
942			_cREGULAR