| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780007591435 |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Call number |
155.9042 CH MI |
| MAIN ENTRY--PERSONAL NAME |
|---|
| Authors |
Chaskalson, Michael |
| TITLE STATEMENT |
|---|
| Title |
Mindfulness in Eight Weeks : |
| Subtitle |
The revolutionary eight week plan to clear your mind and calm your life |
| Statement of responsibility, etc |
Michael Chaskalson |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication |
London : |
| Publisher |
Harper Thorsons, |
| Date |
c2014. |
| PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 280 p. : |
| Other Details |
ill. ; |
| Size |
22 cm. |
| SUMMARY |
|---|
| Summary |
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Heading |
Meditation |
| General |
Therapeutic use |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Heading |
Mindfulness-based cognitive therapy |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Heading |
Stress management |
| ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
https://uowd.box.com/s/tjx0ppo1h5tqqv4p58b9n0v38q2d8fv4 |
| Public note |
Location Map |
| MAIN ENTRY--PERSONAL NAME |
|---|
| -- |
41268 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| -- |
17598 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| -- |
17600 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| -- |
3679 |