| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781922117427 |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Call number |
158 DA LE |
| MAIN ENTRY--PERSONAL NAME |
|---|
| Authors |
Dakin, Jacky |
| TITLE STATEMENT |
|---|
| Title |
Learn to dance on a moving carpet : |
| Subtitle |
how to create a balanced and meaningful life : a 'go to' guide for adapting to modern day |
| Statement of responsibility, etc |
Jacky Dakin |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication |
Samford Valley : |
| Publisher |
Australian Academic Press, |
| Date |
2015. |
| PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 134p. : |
| Other Details |
ill. ; |
| Size |
21 cm. |
| CONTENTS |
|---|
| Contents |
Machine generated contents note: ch. 1 Self Awareness: The Key to a Better Life -- How to know yourself better -- ch. 2 Fortify Your Physical and Mental Fitness -- How to keep your mind and body strong and healthy -- ch. 3 Sleep Soundly -- How to get a good night's sleep -- ch. 4 Throw Away Negative Thoughts -- How to think more positively -- ch. 5 Stay Stress Savvy -- How to better manage life's stressors -- ch. 6 Become Fearless -- How to cope with anxiety -- ch. 7 Rise Above the Dark Clouds -- How to survive despite depression -- ch. 8 When the Going Gets Tough... -- How to build resilience to beat stress -- ch. 9 Confidence is Cool -- How to develop confidence and manage emotions -- ch. 10 Raise the Bar on Relationships -- How to get on better with people in life and work -- ch. 11 Come Back from Setbacks -- How to survive when things go wrong -- ch. 12 Seize the Day! -- How to live life to the full -- ch. 13 Dance towards Your Dreams -- How to create the life you want. |
| SUMMARY |
|---|
| Summary |
Kick start yourself into action and achieve balance and resilience in your life. In today s busy fast-changing world many people feel they have lost their way and struggle with the aspects of everyday life. In this quick go to self-help guide psychologist Jacky Dakin packages up key concepts and actions for everyday coping.". |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
Self-actualization (Psychology) |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
Work |
| General |
Psychological aspects |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
Work-life balance |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
Confidence |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
Australian |
| ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
https://uowd.box.com/s/tjx0ppo1h5tqqv4p58b9n0v38q2d8fv4 |
| Public note |
Location Map |
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41306 |
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3890 |
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357 |
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2378 |
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41307 |
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1094 |