Emotional agility : (Record no. 30916)
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| DEWEY DECIMAL CLASSIFICATION NUMBER | |
|---|---|
| Call number | 155.24 DA EM |
| MAIN ENTRY--PERSONAL NAME | |
| Authors | David, Susan |
| TITLE STATEMENT | |
| Title | Emotional agility : |
| Subtitle | get unstuck, embrace change, and thrive in work and life |
| Statement of responsibility, etc | Susan David |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | London : |
| Publisher | Penguin Life, |
| Date | c2016. |
| PHYSICAL DESCRIPTION | |
| Extent | 280 p. : |
| Other Details | ill. ; |
| Size | 24 cm. |
| SUMMARY | |
| Summary | Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest. Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours. Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Self-doubt |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Emotions |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Success |
| ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | https://uowd.box.com/s/tjx0ppo1h5tqqv4p58b9n0v38q2d8fv4 |
| Public note | Location Map |
| MAIN ENTRY--PERSONAL NAME | |
| -- | 1913 |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 1914 |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 1915 |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 1916 |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Permanent location | Current location | Shelving location | Date acquired | Source of acquisition | Total Checkouts | Full call number | Barcode | Checked out | Date last seen | Date last borrowed | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| University of Wollongong in Dubai | University of Wollongong in Dubai | Main Collection | 2017-03-14 | VIRGIN | 1 | 155.24 DA EM | T0055875 | 2020-03-18 | 2020-03-04 | 2020-03-04 | 2017-03-14 | REGULAR |