My pocket yoga : (Record no. 32983)
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| ISBN | |
|---|---|
| International Standard Book Number | 9781440599446 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Call number | 613.7046 MY PO |
| TITLE STATEMENT | |
| Title | My pocket yoga : |
| Subtitle | anytime exercises that refresh, refocus, and restore |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | New York : |
| Publisher | Adams Media Corporation, |
| Date | c2017. |
| PHYSICAL DESCRIPTION | |
| Extent | 176 p. : |
| Other Details | ill. ; |
| Size | 19 cm. |
| SUMMARY | |
| Summary | As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.<br/><br/>Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.<br/><br/>Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Hatha yoga |
| ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://uowd.box.com/s/2wheojofyz93fkccd756aqcxnxf35m7e">https://uowd.box.com/s/2wheojofyz93fkccd756aqcxnxf35m7e</a> |
| Public note | Location Map |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 12193 |
| Date last seen | Total checkouts | Total renewals | Full call number | Barcode | Date last borrowed | Price effective from | Koha item type | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Withdrawn status | Permanent location | Current location | Shelving location | Date acquired | Source of acquisition |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 01/04/2018 | 1 | 1 | 613.7046 MY PO | T0058395 | 15/03/2018 | 20/11/2017 | REGULAR | Dewey Decimal Classification | University of Wollongong in Dubai | University of Wollongong in Dubai | Main Collection | 13/02/2018 | Kinokuniya |