| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781847941831 |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Call number |
155.24 CL AT |
| MAIN ENTRY--PERSONAL NAME |
|---|
| Authors |
Clear, James |
| TITLE STATEMENT |
|---|
| Title |
Atomic habits : tiny changes, remarkable results : |
| Subtitle |
an easy and proven way to build good habits and break bad ones / |
| Statement of responsibility, etc |
James Clear |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication |
London : |
| Publisher |
Random House Business Books, |
| Date |
c2018. |
| PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 306 p. : |
| Other Details |
ill. ; |
| Size |
24 cm. |
| SUMMARY |
|---|
| Summary |
Atomic habit (a·tom·ic hab·it) n. A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In Atomic Habits, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day routine, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Heading |
Habit |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Heading |
Habit breaking |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Heading |
Behavior modification |
| ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
https://uowd.box.com/s/tjx0ppo1h5tqqv4p58b9n0v38q2d8fv4 |
| Public note |
Location Map |
| MAIN ENTRY--PERSONAL NAME |
|---|
| -- |
23820 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| -- |
23821 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| -- |
23822 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| -- |
4359 |