| LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2018026832 |
| INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780857087591 |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Call number |
158 HA HA |
| MAIN ENTRY--PERSONAL NAME |
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| Authors |
Hasson, Gill, |
| TITLE STATEMENT |
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| Title |
Happiness : |
| Subtitle |
how to get into the habit of being happy |
| Statement of responsibility, etc |
Gill Hasson |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication |
UK : |
| Publisher |
John Wiley & Sons Ltd, |
| Date |
c2018. |
| PHYSICAL DESCRIPTION |
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| Extent |
vii, 171 p. : |
| Other Details |
ill. ; |
| Size |
22 cm. |
| GENERAL NOTE |
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| General note |
Includes index. |
| SUMMARY |
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| Summary |
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days. These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of "happiness" Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you're stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognize happiness and pursue a happy life--whatever that may mean for you. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Heading |
Happiness |
| ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
https://uowd.box.com/s/tjx0ppo1h5tqqv4p58b9n0v38q2d8fv4 |
| Public note |
Location Map |
| MAIN ENTRY--PERSONAL NAME |
|---|
| -- |
22847 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| -- |
7438 |