Good to go : (Record no. 36160)
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| ISBN | |
|---|---|
| International Standard Book Number | 9781509827657 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Call number | 613.7 AS GO |
| MAIN ENTRY--PERSONAL AUTHOR | |
| Authors | Aschwanden, Christie |
| TITLE STATEMENT | |
| Title | Good to go : |
| Subtitle | the surprising truth of how to eat, sleep and rest like a champion |
| Statement of responsibility, etc. | Christie Aschwanden |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | London : |
| Publisher | Macmillan, |
| Date | c2019. |
| PHYSICAL DESCRIPTION | |
| Extent | 304 p. ; |
| Size | 22 cm. |
| GENERAL NOTE | |
| General note | Includes bibliographical references and index. |
| SUMMARY | |
| Summary | All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximise the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasised training. Now sports science is homing in on an even more fundamental part: recovery. The training aims to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to change, you need to optimise recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training, and it's starting to look like it may be the most important one. Good to Go assesses the science and claims of a wide variety of recovery methods and potions and debunks the junk to give a clear picture. What should we be doing to look after our bodies better between exercising? |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Sports |
| General | Physiological aspects |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Athletes |
| General | Health and hygiene |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Exercise |
| General | Physiological aspects |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Sports medicine |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Sports injuries |
| ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://uowd.box.com/s/2wheojofyz93fkccd756aqcxnxf35m7e">https://uowd.box.com/s/2wheojofyz93fkccd756aqcxnxf35m7e</a> |
| Public note | Location Map |
| MAIN ENTRY--PERSONAL AUTHOR | |
| -- | 30117 |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 26075 |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 30118 |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 26074 |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 30119 |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 30120 |
| Date last seen | Total checkouts | Total renewals | Full call number | Barcode | Date last borrowed | Price effective from | Koha item type | Public note | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Withdrawn status | Permanent location | Current location | Shelving location | Date acquired | Source of acquisition |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20/12/2022 | 1 | 1 | 613.7 AS GO | T0062653 | 29/11/2022 | 26/06/2019 | REGULAR | Oct2019 | Dewey Decimal Classification | University of Wollongong in Dubai | University of Wollongong in Dubai | Main Collection | 29/07/2019 | Virgin Megastore |