How not to worry : the remarkable truth of how a small change can help you stress less and enjoy life more / Paul McGee ; illustrations by Fiona Griffiths.

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Material type: Text

TextPublication details: Chichester, West Sussex : Capstone, 2012.Description: xiv, 238 p. : ill. ; 21 cmISBN:

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Summary: Discusses why people worry and the effects of worry on life and provides advice on dealing with worry, stress, and anxiety in a healthy way.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
REGULAR	University of Wollongong in Dubai Tardis	152.46 MC HO (Browse shelf(Opens below))	Available		T0045554

Includes bibliographical references (p. [229]-231) and index.

Discusses why people worry and the effects of worry on life and provides advice on dealing with worry, stress, and anxiety in a healthy way.

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