Be happy without being perfect : how to break free from the perfection deception / Alice D. Domar and Alice Lesch Kelly.

By:

Domar, Alice D

Contributor(s):

Kelly, Alice Lesch

Material type: Text

TextPublication details: New York : Crown Publishers, c2008.Edition: 1st edDescription: xiii, 283 p. ; 25 cmISBN:

9780307354310

Subject(s):

DDC classification:

155.6/33

Online resources:

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Summary: A guide for those who suffer from expectation issues as a result of being a perfectionist, and discusses the various types of perfectionists, and also offers advice on realistic goal setting, overcoming anxiety, and relinquishing self-damaging expectations for one's personal and working life.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
REGULAR	University of Wollongong in Dubai Tough Topics	155.633 DO HA (Browse shelf(Opens below))	Available		T0046901

Includes index.

A guide for those who suffer from expectation issues as a result of being a perfectionist, and discusses the various types of perfectionists, and also offers advice on realistic goal setting, overcoming anxiety, and relinquishing self-damaging expectations for one's personal and working life.

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