The smart student's guide to healthy living : how to survive stress, late nights & the college cafeteria /
By: Smith, M. J
Title By: Smith, Fred
Material type:
BookPublisher: Oakland, CA : New Harbinger Publications, c2006.Description: xi, 217 p ; 21 cm.ISBN: 9781572244740; 1572244747 (pbk.)Subject(s): College students -- Nutrition | College students -- Health and hygiene | College students -- Nutrition | College students -- Health and hygieneDDC classification: 613/.0434 Online resources: Location Map
Summary:
Offers college students practical advice on how they can stay healthy in the hectic college environment, with tips on getting enough sleep, eating healthy, exercising, and avoiding major stresses.
| Item type | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| REGULAR | University of Wollongong in Dubai Main Collection | 613.0434 SM SM (Browse shelf) | Available | T0028571 |
Total holds: 0
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| 613 HE AL Health behavior : | 613 RE SE The self-care revolution : | 613 WE NA Natural health, natural medicine : | 613.0434 SM SM The smart student's guide to healthy living : | 613.0710994 UN DE Understanding health | 613.2 GR HO How not to die : | 613.2 HA FE Feeding you lies : |
Includes bibliographical references (p. [210]-217).
Two different food plans to avoid the freshman fifteen -- Smart snacks & more than forty recipes you can prepare in the dorm -- The freshman fifteen, food allergies, & fighting fatigue : answers to the most common nutrition questions -- Keeping fit no matter how busy you get -- Sleep : why what happens at night can mean everything to your day -- Finding healthy releases from stress -- How to stay organized.
Offers college students practical advice on how they can stay healthy in the hectic college environment, with tips on getting enough sleep, eating healthy, exercising, and avoiding major stresses.
Young Adult