Uncovering happiness : overcoming depression with mindfulness and self-compassion
By: Goldstein, Elisha
Material type:
BookPublisher: London : Simon & Schuster, c2015.Description: xxv, 288 p. : ill. ; 24 cm.ISBN: 9781471149238Subject(s): Depression, Mental -- Alternative treatment -- Popular works | Mindfulness -- based cognitive therapy -- Popular works | Self-acceptance | Happiness | Mindfulness-based cognitive therapyDDC classification: 152.42 GO UN Online resources: Location Map
Summary:
In seven simple steps, Dr Goldstein shows you how to take back control of your mind, your mood and your life by focusing on mindfulness and compassion
| Item type | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| REGULAR | University of Wollongong in Dubai Tough Topics | 152.42 GO UN (Browse shelf) | Available | T0051295 |
Total holds: 0
In seven simple steps, Dr Goldstein shows you how to take back control of your mind, your mood and your life by focusing on mindfulness and compassion