The 10-step stress solution : live more, relax more, re-energise
By: Shah, Neil
Publisher: London : Vermilion, c2012.Description: 183 p. : ill. ; 22 cm.ISBN: 9780091939960Subject(s): Secondary traumatic stress | Traumatic stressDDC classification: 155.9042 SH TE Online resources: Location MapItem type | Home library | Call number | Status | Notes | Date due | Barcode | Item holds |
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REGULAR | University of Wollongong in Dubai Tough Topics | 155.9042 SH TE (Browse shelf) | Available | May2018 | T0058201 |
, Shelving location: Tough Topics Close shelf browser
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155.9042 MC UP The upside of stress : | 155.9042 RO FA Factfulness : | 155.9042 RO ST The stress test : | 155.9042 SH TE The 10-step stress solution : | 155.9042 WE HO How to perform under pressure : | 155.91 GR BO Body image : | 155.92 MU BR Brains & bullets : |
Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no. 1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- regain your balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worrying.