The insulin-resistance diet : how to turn off your body's fat-making machine
By: Hart, Cheryle R
Title By: Grossman, Mary Kay
Material type:
BookPublisher: New York : McGraw-Hill, c2008.Description: xvi, 238 p. : ill ; 24 cm.ISBN: 9780071499842 (alk. paper); 0071499849 (alk. paper)Subject(s): Reducing diets | Insulin resistance | Weight lossDDC classification: 615.854 HA IN Online resources: Location Map | Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| REGULAR | University of Wollongong in Dubai Main Collection | 615.854 HA IN (Browse shelf) | Available | may2018 | T0058296 |
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| 615.8515 OC CU Occupational therapy for physical dysfunction | 615.852 CH SE Secrets of reiki | 615.852 HA RE Reiki for common ailments : | 615.854 HA IN The insulin-resistance diet : | 615.854 SH IL The illustrated food remedies sourcebook : | 615.88 WH FI 500 time-tested home remedies and the science behind them : | 615.89 CH TR Traditional chinese medicine cupping therapy / |
Includes bibliographical references (p. 225-230) and index.
AcknowledgmentsIntroductionPart I: How Insulin Resistence Makes Us Fat1. How Insulin Affects Fat2. Insulin Resistence and Syndrome XPart II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method3. Step 1: Link Protein4. Step 2: Balance Protein and Carbohydrates5. Why Link and Balance Works6. Mastering the Link-and-Balance Eating Method7. Test Your Link-and-Balance BasicsPart III: Making the Method Work for You8. Link-and-Balance Menus and Recipes9. Real-World Strategies10. Fitness Matters11. Appetite vs. Hunger: Understanding Our Relationship with Food12. Commitment and RelapseReferencesIndexAbout the Authors
Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.