The champion's mind : how great athletes think, train, and thrive
By: Afremow, Jim
Title By: Craig, Jim [Foreword by]
Publisher: New York : Rodale, c2013.Description: xvi, 269 p. : ill. ; 22 cm.ISBN: 9781623365622; 9781623361488Subject(s): Physical education and training | -- Sports PsychologyDDC classification: 796.019 AF CHItem type | Home library | Call number | Status | Notes | Date due | Barcode | Item holds |
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REGULAR | University of Wollongong in Dubai Main Collection | 796.019 AF CH (Browse shelf) | Available | July2018 | T0060237 |
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794.8163 MA BE Behavioral mathematics for game AI / | 794.81674 RE PR Professional HTML5 mobile game development / | 796.522095491 HA KT K2 : | 796.019 AF CH The champion's mind : | 796.06 ST MA Managing sport, fitness, and recreation programs : concepts and practices / | 796.068 MA ST Strategic sports event management / | 796.0688 DE SP Sports marketing : |
Introduction: If you can spot greatness, you've got greatness
Be your own champion Master the mental skills
Be in it to win it
The wisdom of a championExercise, nutrition, pain, injuries, and regeneration
Take control of your personal destiny
Zen in the zone
Golden reflections
Your world-class game plan
Long-term survival of the most mentally fit
Epilogue: The ultimate victory is yours.
Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation, from the recreational to the collegiate Division I level, is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:[bullet] Tips and techniques based on high-performance psychology research, such as how to get in a zone, thrive on a team, and stay humble[bullet] How to progress within a sport and sustain excellence long-term[bullet] Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped The Champion's Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness the mental edge that sets champions apart.