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The life-changing power of sophrology : breathe and connect with the calm and happy you Dominique Antiglio

By: Material type: TextTextPublication details: London : Yello kite, c2018.Description: xii, 228 p. : ill. ; 22 cmISBN:
  • 9781473662636
Other title:
  • The life changing power of sophrology
Subject(s): DDC classification:
  • 613.792 AN LI
Online resources: Summary: Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing.
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Holdings
Item type Current library Call number Status Notes Date due Barcode
REGULAR University of Wollongong in Dubai Main Collection 613.792 AN LI (Browse shelf(Opens below)) Available Feb2020 T0063711

Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life.

Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing.

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