When panic attacks : a new drug-free therapy to beat chronic shyness, anxiety and phobias
By: Burns, David D
Material type: BookPublisher: London : Vermilion, 2010.Description: x, 449 p. : ill. ; 22 cm.ISBN: 9780091929602Subject(s): Panic attacks -- Chemotherapy -- Complications | Panic attacks -- Alternative treatment | Drugs | Chronic Shyness | Anxiety | PhobiaDDC classification: 616.8522306 BU WHItem type | Home library | Call number | url | Status | Notes | Date due | Barcode | Item holds |
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REGULAR | University of Wollongong in Dubai Tough Topics | 616.8522306 BU WH (Browse shelf) | link | Available | Feb2020 | T0063727 |
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371.9 PA RE Parents and families of students with special needs : | 371.9 WH AT What really works with exceptional learners / | 612.821 WA WH Why we sleep : | 616.8522306 BU WH When panic attacks : | 616.86 MA DR Drug use and abuse | 640 EI OR Organise yourself! | 646.7 GR AD Graduates are special : |
Originally published: USA : Broadway Books, 2006.
Includes bibliographical references and index.
We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.
Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.