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The 10-step stress solution : live more, relax more, re-energise Neil Shah

By: Publication details: London : Vermilion, c2012.Description: 183 p. : ill. ; 22 cmISBN:
  • 9780091939960
Subject(s): DDC classification:
  • 155.9042 SH TE
Online resources: Summary: Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no. 1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- regain your balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worrying.
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Item type Current library Call number Status Notes Date due Barcode
REGULAR University of Wollongong in Dubai Tough Topics 155.9042 SH TE (Browse shelf(Opens below)) Available May2018 T0058201

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no. 1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- regain your balance and lift your mood- improve your concentration and motivation- get a good night's sleep and stop worrying.

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