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Real food keto : applying nutritional therapy to your low-carb, high-fat diet Jimmy Moore; Christine Moore; recipes by Maria Emmerich

By: Contributor(s): Publication details: Las Vegas, NV : Victory Belt Publishing, c2019.Description: 384 p. : col. ill. ; 28 cmISBN:
  • 9781628603163
Subject(s): DDC classification:
  • 613.25 MO RE
Online resources: Summary: Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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Holdings
Item type Current library Call number Status Notes Date due Barcode
REGULAR University of Wollongong in Dubai Main Collection 613.25 MO RE (Browse shelf(Opens below)) Available FEB2019 T0061921

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

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