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Overworked and overwhelmed : the mindfulness alternative / Scott Eblin

By: Material type: TextTextPublication details: Hoboken, New Jersey : John Wiley & Sons, c2014.Description: xxv, 262 p. ; ill. ; 24 cmISBN:
  • 9781118910665
  • 1118910664
Subject(s): DDC classification:
  • 658.4094 EB OV
Summary: Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today''s overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up.
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Holdings
Item type Current library Call number Status Date due Barcode
REGULAR University of Wollongong in Dubai Main Collection 658.4094 EB OV (Browse shelf(Opens below)) Available T0056217

Includes bibliographical references and index.

Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today''s overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up.

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