Uncovering happiness : overcoming depression with mindfulness and self-compassion Dr. Elisha Goldstein

By:

Goldstein, Elisha

Material type: Text

TextPublication details: London : Simon & Schuster, c2015.Description: xxv, 288 p. : ill. ; 24 cmISBN:

9781471149238

Subject(s):

DDC classification:

152.42 GO UN

Online resources:

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Summary: In seven simple steps, Dr Goldstein shows you how to take back control of your mind, your mood and your life by focusing on mindfulness and compassion

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
REGULAR	University of Wollongong in Dubai Tough Topics	152.42 GO UN (Browse shelf(Opens below))	Available		T0051295

In seven simple steps, Dr Goldstein shows you how to take back control of your mind, your mood and your life by focusing on mindfulness and compassion

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