Nay, W. Robert.
Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control / W. Robert Nay. - New York : Guilford Press, c2004. - x, 246 p ; 24 cm.
The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire (SAQ) -- Appendix 2: Personal anger scale -- Appendix 3: Anger analysis.
Presents a practical anger management guide that teaches how to recognize the early signs of anger, communicate effectively with others, and develop positive personal relationships.
157230927X (alk. paper) 9781572306806 (pbk. : alk. paper) 1572306807 (pbk. : alk. paper)
2003010342
Anger.
Interpersonal conflict.
Anger.
Conflict management.
152.4/7
Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control / W. Robert Nay. - New York : Guilford Press, c2004. - x, 246 p ; 24 cm.
The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire (SAQ) -- Appendix 2: Personal anger scale -- Appendix 3: Anger analysis.
Presents a practical anger management guide that teaches how to recognize the early signs of anger, communicate effectively with others, and develop positive personal relationships.
157230927X (alk. paper) 9781572306806 (pbk. : alk. paper) 1572306807 (pbk. : alk. paper)
2003010342
Anger.
Interpersonal conflict.
Anger.
Conflict management.
152.4/7