| LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2003010342 |
| INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
157230927X (alk. paper) |
| INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781572306806 (pbk. : alk. paper) |
| INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1572306807 (pbk. : alk. paper) |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Call number |
152.4/7 |
| MAIN ENTRY--PERSONAL NAME |
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| Authors |
Nay, W. Robert. |
| TITLE STATEMENT |
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| Title |
Taking charge of anger : |
| Subtitle |
how to resolve conflict, sustain relationships, and express yourself without losing control / |
| Statement of responsibility, etc |
W. Robert Nay. |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication |
New York : |
| Publisher |
Guilford Press, |
| Date |
c2004. |
| PHYSICAL DESCRIPTION |
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| Extent |
x, 246 p ; |
| Size |
24 cm. |
| CONTENTS |
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| Contents |
The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire (SAQ) -- Appendix 2: Personal anger scale -- Appendix 3: Anger analysis. |
| SUMMARY |
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| Summary |
Presents a practical anger management guide that teaches how to recognize the early signs of anger, communicate effectively with others, and develop positive personal relationships. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
Anger. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
Interpersonal conflict. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
Anger. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
Conflict management. |
| ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
https://uowd.box.com/s/y2udsmwngmosx8gksvcgfdwtd3o8rxla |
| Public note |
Location Map |
| MAIN ENTRY--PERSONAL NAME |
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| -- |
40783 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| -- |
40784 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| -- |
33047 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| -- |
40784 |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| -- |
441 |