McGonigal, Kelly
The upside of stress : why stress is good for you, and how to get good at it Kelly McGonigal, Ph.D - New York : Penguin Random House, c2015. - xxiii, 279 p. : ill. ; 21 cm.
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
9781101982938 1583335617
2015006544
Stress (Psychology)
Stress management
PSYCHOLOGY / Applied Psychology
SELF-HELP / General.
PSYCHOLOGY / Mental Health
155.9/042
The upside of stress : why stress is good for you, and how to get good at it Kelly McGonigal, Ph.D - New York : Penguin Random House, c2015. - xxiii, 279 p. : ill. ; 21 cm.
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
9781101982938 1583335617
2015006544
Stress (Psychology)
Stress management
PSYCHOLOGY / Applied Psychology
SELF-HELP / General.
PSYCHOLOGY / Mental Health
155.9/042