| LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2015006544 |
| INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781101982938 |
| INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1583335617 |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Call number |
155.9/042 |
| MAIN ENTRY--PERSONAL NAME |
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| Authors |
McGonigal, Kelly |
| TITLE STATEMENT |
|---|
| Title |
The upside of stress : |
| Subtitle |
why stress is good for you, and how to get good at it |
| Statement of responsibility, etc |
Kelly McGonigal, Ph.D |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication |
New York : |
| Publisher |
Penguin Random House, |
| Date |
c2015. |
| PHYSICAL DESCRIPTION |
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| Extent |
xxiii, 279 p. : |
| Other Details |
ill. ; |
| Size |
21 cm. |
| SUMMARY |
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| Summary |
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Heading |
Stress (Psychology) |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
Stress management |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
PSYCHOLOGY / Applied Psychology |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
SELF-HELP / General. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical Heading |
PSYCHOLOGY / Mental Health |
| ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
https://uowd.box.com/s/tjx0ppo1h5tqqv4p58b9n0v38q2d8fv4 |
| Public note |
Location Map |
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