Striano, Philip,
Anatomy of running : a guide to running right Philip Striano, DC. - Victoria, Australia : Hinker Books, c2013. - 160 p. : color ill. ; 28 cm.
Includes index.
EXERCISE & WORKOUT BOOKS. A solid understanding of the major core muscles is the key to achieving a healthy, supple body. Anatomy of Cycling, Running and Core Stability go beneath the skin to allow you to see just which muscles you are working out during each exercise. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, the Anatomy of Fitness series provides essential insights into your body and your exercise routine.
9781743528525 1743528523
2014397627
Running--Training
Running--Physiological aspects
Kinesiology
Human mechanics
796.42 ST AN
Anatomy of running : a guide to running right Philip Striano, DC. - Victoria, Australia : Hinker Books, c2013. - 160 p. : color ill. ; 28 cm.
Includes index.
EXERCISE & WORKOUT BOOKS. A solid understanding of the major core muscles is the key to achieving a healthy, supple body. Anatomy of Cycling, Running and Core Stability go beneath the skin to allow you to see just which muscles you are working out during each exercise. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, the Anatomy of Fitness series provides essential insights into your body and your exercise routine.
9781743528525 1743528523
2014397627
Running--Training
Running--Physiological aspects
Kinesiology
Human mechanics
796.42 ST AN