Anatomy of running : a guide to running right
By: Striano, Philip
Material type:![](/opac-tmpl/lib/famfamfam/BK.png)
Summary:
EXERCISE & WORKOUT BOOKS. A solid understanding of the major core muscles is the key to achieving a healthy, supple body. Anatomy of Cycling, Running and Core Stability go beneath the skin to allow you to see just which muscles you are working out during each exercise. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, the Anatomy of Fitness series provides essential insights into your body and your exercise routine.
Item type | Home library | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|
REGULAR | University of Wollongong in Dubai Main Collection | 796.42 ST AN (Browse shelf) | Available | T0059221 |
Total holds: 0
Includes index.
EXERCISE & WORKOUT BOOKS. A solid understanding of the major core muscles is the key to achieving a healthy, supple body. Anatomy of Cycling, Running and Core Stability go beneath the skin to allow you to see just which muscles you are working out during each exercise. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, the Anatomy of Fitness series provides essential insights into your body and your exercise routine.