Stop anxiety from stopping you :
Odessky, Helen
Stop anxiety from stopping you : the breakthrough program for panic & social anxiety / Helen Odessky ; foreword by John Duffy - Coral Gables, FL : Mango Publishing Group, 2017. - xx, 213 p. : ill. ; 22 cm.
Includes bibliographical references (pages 203-209)
COPING WITH ANXIETY & PHOBIAS. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety From Stopping You shows the reader a framework to manage both anxiety and panic in a simple to implement six-step framework. It is possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky shows the reader how to understand the process of anxiety, and how to arm themselves with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide the reader through the process of not only reducing anxiety, but also enriching their life. Dr. Odessky is the right person to write this book and this is the right time.
9781633535466 1633535460
Anxiety--Treatment
Panic disorders--Treatment
616.8522 OD ST
Stop anxiety from stopping you : the breakthrough program for panic & social anxiety / Helen Odessky ; foreword by John Duffy - Coral Gables, FL : Mango Publishing Group, 2017. - xx, 213 p. : ill. ; 22 cm.
Includes bibliographical references (pages 203-209)
COPING WITH ANXIETY & PHOBIAS. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety From Stopping You shows the reader a framework to manage both anxiety and panic in a simple to implement six-step framework. It is possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky shows the reader how to understand the process of anxiety, and how to arm themselves with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide the reader through the process of not only reducing anxiety, but also enriching their life. Dr. Odessky is the right person to write this book and this is the right time.
9781633535466 1633535460
Anxiety--Treatment
Panic disorders--Treatment
616.8522 OD ST