Stop anxiety from stopping you : (Record no. 34597)
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| ISBN | |
|---|---|
| International Standard Book Number | 9781633535466 |
| ISBN | |
| International Standard Book Number | 1633535460 |
| DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Call number | 616.8522 OD ST |
| MAIN ENTRY--PERSONAL AUTHOR | |
| Authors | Odessky, Helen |
| TITLE STATEMENT | |
| Title | Stop anxiety from stopping you : |
| Subtitle | the breakthrough program for panic & social anxiety / |
| Statement of responsibility, etc. | Helen Odessky ; foreword by John Duffy |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Coral Gables, FL : |
| Publisher | Mango Publishing Group, |
| Date | 2017. |
| PHYSICAL DESCRIPTION | |
| Extent | xx, 213 p. : |
| Other Details | ill. ; |
| Size | 22 cm. |
| BIBLIOGRAPHY, ETC. NOTE | |
| Note | Includes bibliographical references (pages 203-209) |
| SUMMARY | |
| Summary | COPING WITH ANXIETY & PHOBIAS. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety From Stopping You shows the reader a framework to manage both anxiety and panic in a simple to implement six-step framework. It is possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky shows the reader how to understand the process of anxiety, and how to arm themselves with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide the reader through the process of not only reducing anxiety, but also enriching their life. Dr. Odessky is the right person to write this book and this is the right time. |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Anxiety |
| General | Treatment |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Heading | Panic disorders |
| General | Treatment |
| ADDED ENTRY | |
| Personal name | Duffy, John, |
| Role | Forwarded by |
| ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://uowd.box.com/s/2wheojofyz93fkccd756aqcxnxf35m7e">https://uowd.box.com/s/2wheojofyz93fkccd756aqcxnxf35m7e</a> |
| Public note | Location Map |
| MAIN ENTRY--PERSONAL AUTHOR | |
| -- | 21177 |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 21178 |
| SUBJECT ADDED ENTRY--TOPICAL TERM | |
| -- | 21179 |
| ADDED ENTRY | |
| -- | 59649 |
| Date last seen | Full call number | Barcode | Price effective from | Koha item type | Public note | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Withdrawn status | Permanent location | Current location | Shelving location | Date acquired | Source of acquisition |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19/09/2018 | 616.8522 OD ST | T0060562 | 19/09/2018 | REGULAR | Oct2018 | Dewey Decimal Classification | University of Wollongong in Dubai | University of Wollongong in Dubai | Main Collection | 29/10/2018 | AMAUK |