How not to worry : the remarkable truth of how a small change can help you stress less and enjoy life more /
By: McGee, Paul
Material type:
BookPublisher: Chichester, West Sussex : Capstone, 2012.Description: xiv, 238 p. : ill. ; 21 cm.ISBN: 9780857082862 (pbk.); 0857082868Subject(s): Worry | Anxiety | Calmness | Worry | Anxiety | CalmnessDDC classification: 152.4/6 Online resources: Location Map
Summary:
Discusses why people worry and the effects of worry on life and provides advice on dealing with worry, stress, and anxiety in a healthy way.
| Item type | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| REGULAR | University of Wollongong in Dubai Tardis | 152.46 MC HO (Browse shelf) | Available | T0045554 |
Total holds: 0
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| 006.6869 FO FO 40 ways to inject creativity into your classroom with Adobe Spark | 006.696 MU AU Autodesk Maya 2019 : | 150 CI PS Psychology | 152.46 MC HO How not to worry : | 153.4 SC RE The reflective practitioner : how professionals think in action / | 174 FA PR Professionalism in ELT | 301 GI IN Introduction to sociology / |
Includes bibliographical references (p. [229]-231) and index.
The big deal about worry -- Why do we worry? -- Are we wired to worry? -- Ever got lost in loopy logic? -- Let's get rational -- Manage your imagination -- Show a little respect to yourself -- How to make your environment friendly.
Discusses why people worry and the effects of worry on life and provides advice on dealing with worry, stress, and anxiety in a healthy way.
Adult.