Mindfulness in Eight Weeks : The revolutionary eight week plan to clear your mind and calm your life
By: Chaskalson, Michael
Material type:
BookPublisher: London : Harper Thorsons, c2014.Description: viii, 280 p. : ill. ; 22 cm.ISBN: 9780007591435Subject(s): Meditation -- Therapeutic use | Mindfulness-based cognitive therapy | Stress managementDDC classification: 155.9042 CH MI Online resources: Location Map
Summary:
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.
| Item type | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| REGULAR | University of Wollongong in Dubai Main Collection | 155.9042 CH MI (Browse shelf) | Checked out | 05/08/2016 | T0051380 |
Total holds: 0
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| 155.82 CR OS Cross-cultural psychology : | 155.89 HO CU Culture's consequences : | 155.89 HO CU Culture's consequences : | 155.9042 CH MI Mindfulness in Eight Weeks : | 155.937092 BR DA The darker the night, the brighter the stars : | 156 ZI SO Sociocultural psychology on the regional scale | 158 GR LA The laws of human nature |
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.