Machine generated contents note: ch. 1 Self Awareness: The Key to a Better Life -- How to know yourself better -- ch. 2 Fortify Your Physical and Mental Fitness -- How to keep your mind and body strong and healthy -- ch. 3 Sleep Soundly -- How to get a good night's sleep -- ch. 4 Throw Away Negative Thoughts -- How to think more positively -- ch. 5 Stay Stress Savvy -- How to better manage life's stressors -- ch. 6 Become Fearless -- How to cope with anxiety -- ch. 7 Rise Above the Dark Clouds -- How to survive despite depression -- ch. 8 When the Going Gets Tough... -- How to build resilience to beat stress -- ch. 9 Confidence is Cool -- How to develop confidence and manage emotions -- ch. 10 Raise the Bar on Relationships -- How to get on better with people in life and work -- ch. 11 Come Back from Setbacks -- How to survive when things go wrong -- ch. 12 Seize the Day! -- How to live life to the full -- ch. 13 Dance towards Your Dreams -- How to create the life you want.

Kick start yourself into action and achieve balance and resilience in your life. In today s busy fast-changing world many people feel they have lost their way and struggle with the aspects of everyday life. In this quick go to self-help guide psychologist Jacky Dakin packages up key concepts and actions for everyday coping.".