How to Deal with Anxiety : A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry /
By: Kannis-Dymand, Lee
Title By: Carter, Janet D
Publisher: London, UK : Hodder Education (UK), c2016.Description: xi, 368 p. : ill. ; 20 cm.ISBN: 9781473602151Subject(s): AnxietyDDC classification: 616.8522 KA HO Online resources: Location Map
Summary:
Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.
| Item type | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| REGULAR | University of Wollongong in Dubai Main Collection | 616.8522 KA HO (Browse shelf) | Available | T0056952 |
Total holds: 0
Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.