Surviving the emotional roller coaster : dbt skills to help teens manage emotions
By: Van Dijk, Sheri
Material type: BookSeries: The instant help solutions series.Publisher: Oakland : New Harbinger Publications, c2016.Description: 217 p. : ill. ; 20 cm.ISBN: 9781626252400Subject(s): Emotions in adolescence -- Juvenile literature | Dialectical behavior therapy -- Juvenile literatureDDC classification: 155.5124 VA SU Online resources: Location MapItem type | Home library | Call number | Status | Date due | Barcode | Item holds |
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REGULAR | University of Wollongong in Dubai Tough Topics | 155.5124 VA SU (Browse shelf) | Available | T0058044 |
, Shelving location: Tough Topics Close shelf browser
155.25 BY PO The power | 155.41825 BL JU Just babies : | 155.5124 MO TE The teenage guide to stress / | 155.5124 VA SU Surviving the emotional roller coaster : | 155.6 GA MY My answer is no-- if that's okay with you : | 155.633 DO HA Be happy without being perfect : | 155.9 AL DR Drunk Tank Pink : |
Introduction -- Mindfulness: waking up to your life -- What you need to know about your emotions -- Slowing down the emotional roller coaster -- Leaving the judgments out of it -- Dealing with intense emotions -- Stop letting your emotions get in the way -- Accepting reality -- Surviving a crisis without making it worse -- The building blocks for positive emotions -- Improving the relationships in your life -- Conclusion.
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!