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My pocket yoga : anytime exercises that refresh, refocus, and restore

Publication details: New York : Adams Media Corporation, c2017.Description: 176 p. : ill. ; 19 cmISBN:
  • 9781440599446
Subject(s): DDC classification:
  • 613.7046 MY PO
Online resources: Summary: As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
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Holdings
Item type Current library Call number Status Date due Barcode
REGULAR University of Wollongong in Dubai Main Collection 613.7046 MY PO (Browse shelf(Opens below)) Available T0058395
Browsing University of Wollongong in Dubai shelves, Shelving location: Main Collection Close shelf browser (Hides shelf browser)
613.7 CL NA Nancy Clark's sports nutrition guidebook 613.7 PH YS Physical activity / 613.7019 BU PO The power of physical intelligence : 613.7046 MY PO My pocket yoga : 613.7046 SC AW Awakening the spine : 613.71 GR SI Sit strong : 613.71 JO IG Ignite the fire :

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.

Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

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