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Chasing excellence : a story about building the world's fittest athletes Ben Bergeron ; foreword by Katrin Davidsdottir

By: Contributor(s): Publication details: [Austin, Tex.] : Lioncrest, c2017.Description: 199 p. : ill. ; 23 cmISBN:
  • 9781619617278
Subject(s): DDC classification:
  • 613.7 BE CH
Online resources: Summary: “This book will do for you what Ben has done for me—take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything.” —Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world’s fittest athletes, but he’s not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world’s most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs—anyone who’s willing to commit totally to becoming better than the best.
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Holdings
Item type Current library Call number Copy number Status Notes Date due Barcode
REGULAR University of Wollongong in Dubai Main Collection 613.7 BE CH (Browse shelf(Opens below)) Requested by Sabiha Banu Available June2018 T0059994

“This book will do for you what Ben has done for me—take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything.”
—Bethany Hart-Gerry, US Olympic Bobsled Team

CrossFit trainer Ben Bergeron has helped build the world’s fittest athletes, but he’s not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life.

Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world’s most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs—anyone who’s willing to commit totally to becoming better than the best.

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