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Keto for foodies

By: Downs, Nicole
Material type: BookPublisher: Canada : Victory Belt Publishing, c2019.Description: 352 p. : ill. ; 26 cm.ISBN: 9781628603651Subject(s): Ketogenic diet -- Recipes | Low-carbohydrate diet -- Recipes | Reducing dietsDDC classification: 641.56383 DO KE Online resources: Location Map
Summary:
Keto food doesn't need to bland, steamed, or raw. On a low-carb ketogenic diet, you can indulge in once-verboten foods like bacon, butter, and steak -- while still losing weight, stabilizing your blood sugar, and reducing cravings. Nicole Downs of Oh My Keto shows you how to take full advantage of all those delicious and satisfying foods with elevated, gourmet-style recipes that are also easy to follow. This book offers over 125 delectable recipes, beautifully photographed in full color, including: Cheesy Garlic Butter Breadsticks; Gumbo; Chipotle Lime Chicken with Charred Scallion Butter; Roast Pork Loin with Bacon Onion Jam; Cookies and Cream Parfait; German Chocolate Cake. In addition to the recipes, you'll find everything you need to easily transition to a keto lifestyle, including: Advice for easy meal prep, so you can cook once for the week and be done! Proven tips and tricks for success on keto; Special occasion menus to help you plan keto -- friendly celebrations (and no, guests won't know they're eating keto!) and more!
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Item type Home library Call number Status Notes Date due Barcode Item holds
REGULAR University of Wollongong in Dubai
Main Collection 		641.56383 DO KE (Browse shelf) Available Mar2020 T0063701
Total holds: 0
, Shelving location: Main Collection Close shelf browser
641.56309711 SM PL Plenty : 641.56309711 SM PL Plenty : 641.56314 TH HE Healthy eating for diabetes / 641.56383 DO KE Keto for foodies 641.56383 EM KE Keto instant pot : 641.56383 HO CR Craveable keto cookbook 641.56383 TH AN Anthony Worrall Thompson's GI diet :

• The nuts and bolts of keto Keto foods
• Keto cooking tips & tricks Meal prep for an easy week Keto swaps Special occasion menus
• Your keto kitchen Must-have tools Glossary of techniques Before you start cooking
• Recipes Dressings, sauces & seasonings Appetizers & snacks Breads, crackers & pizza Salads Soups & stews Veggies & sides Beef Poultry Pork Seafood Sweets & treats.

Keto food doesn't need to bland, steamed, or raw. On a low-carb ketogenic diet, you can indulge in once-verboten foods like bacon, butter, and steak -- while still losing weight, stabilizing your blood sugar, and reducing cravings. Nicole Downs of Oh My Keto shows you how to take full advantage of all those delicious and satisfying foods with elevated, gourmet-style recipes that are also easy to follow. This book offers over 125 delectable recipes, beautifully photographed in full color, including: Cheesy Garlic Butter Breadsticks; Gumbo; Chipotle Lime Chicken with Charred Scallion Butter; Roast Pork Loin with Bacon Onion Jam; Cookies and Cream Parfait; German Chocolate Cake. In addition to the recipes, you'll find everything you need to easily transition to a keto lifestyle, including: Advice for easy meal prep, so you can cook once for the week and be done! Proven tips and tricks for success on keto; Special occasion menus to help you plan keto -- friendly celebrations (and no, guests won't know they're eating keto!) and more!

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