Pilates Conditioning for Weight Loss Suzanne Deason

Material type: TextTextPublication details: [Boulder, CO] : Gaiam Americas, c2009.Description: 1 x DVD ; 128 minsSubject(s):
DDC classification:
  • 791.45 PI LA
Summary: Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace - each exercise is demonstrated for three skill levels (beginner, intermediate, advanced).
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Item type Current library Call number Status Notes Date due Barcode
DVD University of Wollongong in Dubai 791.45 PI LA (Browse shelf(Opens below)) Available May2018 T0059930

3 workout levels on one DVD.

Responsibility: with Suzanne Deason; produced and directed by Ted Landon; written by Suzanne Deason, Ted Landon.

Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace - each exercise is demonstrated for three skill levels (beginner, intermediate, advanced).

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