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Surviving the emotional roller coaster : dbt skills to help teens manage emotions Sheri Van Dijk, MSW

By: Material type: TextTextSeries: The instant help solutions seriesPublication details: Oakland : New Harbinger Publications, c2016.Description: 217 p. : ill. ; 20 cmISBN:
  • 9781626252400
Subject(s): DDC classification:
  • 155.5124 VA SU
Online resources: Summary: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
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Item type Current library Call number Status Date due Barcode
REGULAR University of Wollongong in Dubai Tough Topics 155.5124 VA SU (Browse shelf(Opens below)) Available T0058044

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!

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